Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Nurture Medicine‚Äč

Naturopathic Services

Blog

Blog

Deep Breathing

Posted on May 28, 2017 at 9:00 PM

Deep Breathing

When we are stressed, we often take short shallow breaths where our shoulders rise and fall. Our chest may feel like a weight is bearing down on it making it difficult to breathe. When our body becomes restricted like this our thoughts and actions are affected too. Our concentration and focus become clouded and we are often quick to react, which then later results in regret or recourse. Taking time to slow our mind and body down can lead to better outcomes and productivity. Slow, deep, diaphragmatic breaths are important in regulating out body’s response to stress. It helps increase circulation, loosens muscles, and cleanses the body.

Diaphragmatic breathing uses the diaphragm muscle which is located under your ribs and above your stomach. You want to draw in as much air as possible forcing your diaphragm to expand. A good way to practice this technique is with your hands on your stomach so you can see your hands rise as you inhale and fall as you exhale breathes. At first it may be a bit uncomfortable because you are use to using your chest to take in the shallow breathes. You need to work on reconditioning your body to adapt to the deep breathing. Be patient and allow yourself to find a rhythm of breath that is comfortable for you as you practice this exercise.

Assume a comfortable, relaxed position with as much support as possible. Unfold your arms and legs. When you are ready, allow yourself to close your eyes and begin breathing in deeply through your nose. Then exhale through your mouth. When you inhale, allow your stomach to rise so the diaphragmatic area expands. As you exhale, allow your stomach to fall, pushing out all your tension. Continue breathing in deeply through your nose and exhaling through your mouth….Breath slowly, deeply, and evenly….Notice how you feel and enjoy the experience. Repeat.

Now, for the next several breaths focus only on the exhalation phase of your breathing cycle. Notice the warmth of the air as it leaves your mouth and r-e-l-a-x as you exhale. Come up with some positive mantra like, “my mind and body are calm and relaxed.” Repeat this to yourself as you exhale your breath. Again, this will facilitate the mind-body connection and also help you feel more in control of the rhythm of your breath versus your body dictating that. Repeat exercise several times.

Take a deep breath in through your nose and exhale through your mouth pushing out tension and tiredness.

Your breathing is a powerful tool, and very important in ANY relaxation technique you incorporate into your stress management regimen. Remember to take deep, slow breaths. Deep breathing is an excellent relaxation technique even when used on its own. It can be used as a short, quick technique as you are walking to class, or it can be used for an extended period of time.

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

4221 Comments

Reply kevin durant shoes
6:27 AM on October 21, 2021 
Thank you a lot for giving everyone an extremely marvellous possiblity to discover important secrets from this web site. It really is so kind and jam-packed with fun for me personally and my office mates to visit your blog on the least 3 times every week to find out the new guides you have. Not to mention, I'm just at all times astounded with the mind-blowing tips served by you. Some 4 points in this posting are easily the most beneficial we have all ever had.
kevin durant shoes http://www.kevindurantshoes.us.com
Reply air jordan
6:26 AM on October 21, 2021 
I together with my buddies came checking out the excellent secrets and techniques from your web site and then instantly I had a terrible feeling I had not thanked you for those strategies. Most of the young boys were definitely absolutely glad to learn all of them and have sincerely been loving them. Thank you for turning out to be simply thoughtful and for considering these kinds of superior areas most people are really needing to learn about. My sincere regret for not expressing gratitude to you earlier.
air jordan http://www.cheapjordan.us
Reply off white
6:25 AM on October 21, 2021 
I would like to show my thanks to you just for bailing me out of this particular instance. As a result of looking throughout the internet and finding basics that were not powerful, I assumed my entire life was over. Being alive without the approaches to the issues you have solved as a result of your good website is a critical case, and those that might have badly affected my entire career if I hadn't noticed your web blog. The know-how and kindness in handling the whole thing was crucial. I don't know what I would've done if I had not encountered such a subject like this. It's possible to at this time relish my future. Thanks very much for your high quality and results-oriented guide. I will not think twice to recommend your web page to any individual who would need guidance about this topic.
off white http://www.offwhite.us.com
Reply supreme clothing
6:25 AM on October 21, 2021 
Thank you a lot for providing individuals with such a marvellous chance to read in detail from this blog. It really is so sweet and as well , stuffed with fun for me and my office co-workers to visit your blog really 3 times in 7 days to see the latest tips you will have. Not to mention, I'm also actually fulfilled with the striking pointers you give. Selected 2 facts in this posting are clearly the most suitable I've ever had.
supreme clothing http://www.supremeclothingsstore.com
Reply paul george
6:24 AM on October 21, 2021 
Thank you a lot for giving everyone remarkably brilliant chance to discover important secrets from this website. It really is so sweet plus stuffed with a good time for me personally and my office peers to search your website minimum 3 times in one week to read the new guidance you have. Of course, I'm so usually motivated for the breathtaking creative concepts you serve. Certain 4 tips in this posting are rather the most impressive we have had.
paul george http://www.paulgeorge.us.com
Reply chrome hearts store
3:22 AM on October 19, 2021 
I wish to express some thanks to this writer just for rescuing me from such a setting. After surfing throughout the internet and seeing strategies that were not helpful, I thought my entire life was gone. Existing minus the strategies to the issues you've resolved all through this review is a crucial case, as well as ones which could have in a wrong way affected my career if I had not encountered the website. That capability and kindness in maneuvering every item was helpful. I am not sure what I would have done if I had not discovered such a subject like this. I'm able to at this moment look ahead to my future. Thank you very much for your skilled and effective help. I will not be reluctant to endorse your web site to anybody who needs and wants guidelines on this area.
chrome hearts store http://www.chromeheartstoreonline.com
Reply lebron 18
3:22 AM on October 19, 2021 
I needed to draft you this very little word to give many thanks as before with the extraordinary methods you've shared on this website. It is simply incredibly generous with you to convey publicly just what a number of us would've offered for sale for an ebook to make some money for their own end, specifically since you might have tried it if you ever decided. The secrets likewise served to be a fantastic way to comprehend other people have the same desire the same as my very own to realize many more around this condition. I'm sure there are millions of more pleasurable periods in the future for individuals who look over your website.
lebron 18 http://www.lebron18.us
Reply yeezy shoes
3:22 AM on October 19, 2021 
I must express my affection for your kindness for those individuals that should have guidance on this situation. Your real dedication to passing the solution all around has been extraordinarily interesting and have specifically encouraged some individuals much like me to attain their desired goals. Your entire warm and friendly key points implies a lot a person like me and even further to my colleagues. Thank you; from each one of us.
yeezy shoes http://www.yeezy-sneakers.us
Reply golden goose sneakers
3:21 AM on October 19, 2021 
I simply wanted to post a small remark so as to say thanks to you for those nice steps you are posting on this site. My extended internet investigation has finally been recognized with really good details to talk about with my friends. I would say that most of us readers actually are very endowed to exist in a fabulous website with many awesome people with useful guidelines. I feel quite lucky to have used your entire website and look forward to so many more exciting moments reading here. Thanks again for all the details.
golden goose sneakers http://www.goldengooses.us
Reply jordan shoes
3:21 AM on October 19, 2021 
I must express appreciation to this writer just for rescuing me from this problem. Because of looking through the the net and coming across methods which are not productive, I was thinking my entire life was done. Living devoid of the answers to the difficulties you have fixed by way of your posting is a critical case, and those which may have adversely affected my entire career if I had not encountered your web site. Your good skills and kindness in touching a lot of things was important. I don't know what I would've done if I hadn't come upon such a subject like this. I can also at this time look forward to my future. Thank you very much for this reliable and effective help. I will not hesitate to recommend your blog to anyone who requires support about this situation.
jordan shoes http://www.jordan11retro.us.com
Reply yeezy boost 350 v2
3:21 AM on October 19, 2021 
I would like to show thanks to you for bailing me out of this type of circumstance. Because of checking throughout the world-wide-web and seeing recommendations which were not powerful, I thought my entire life was gone. Living minus the approaches to the difficulties you've solved through this report is a critical case, as well as those that could have negatively affected my entire career if I had not noticed your blog. The training and kindness in handling a lot of stuff was tremendous. I am not sure what I would have done if I had not discovered such a thing like this. I am able to at this time look ahead to my future. Thanks for your time so much for your impressive and amazing help. I will not hesitate to refer your web blog to anyone who desires guide on this problem.
yeezy boost 350 v2 http://www.yeezy350s.com
Reply golden goose
3:21 AM on October 19, 2021 
I truly wanted to develop a small remark to be able to thank you for all of the fantastic ways you are posting at this site. My time-consuming internet research has at the end been compensated with reliable facts to talk about with my friends and family. I would point out that most of us site visitors actually are definitely fortunate to be in a fantastic website with so many perfect individuals with insightful tips. I feel truly fortunate to have used the weblog and look forward to really more entertaining minutes reading here. Thanks a lot once more for all the details.
golden goose http://www.goldengooseofficial.com
Reply kyrie irving shoes
3:21 AM on October 19, 2021 
I am also commenting to let you be aware of of the nice experience my wife's child enjoyed studying your web page. She mastered a good number of pieces, with the inclusion of how it is like to have an amazing giving character to make others effortlessly thoroughly grasp specified complex topics. You undoubtedly exceeded readers' expectations. Thank you for churning out the great, healthy, edifying and also fun thoughts on the topic to Ethel.
kyrie irving shoes http://www.kyrie6.org
Reply lebron 16
3:21 AM on October 19, 2021 
Thank you so much for giving everyone an exceptionally pleasant chance to discover important secrets from here. It really is very ideal and stuffed with fun for me and my office friends to visit your site a minimum of thrice per week to read through the latest guides you will have. And indeed, I'm so certainly motivated concerning the good knowledge you serve. Certain 4 areas in this article are indeed the finest I've ever had.
lebron 16 http://www.lebron16.us
Reply air jordan
3:20 AM on October 19, 2021 
I precisely wished to thank you so much again. I do not know what I could possibly have sorted out in the absence of the actual recommendations shown by you over my problem. It previously was a very frustrating difficulty for me personally, but spending time with a new specialized avenue you processed the issue took me to cry with gladness. I'm just happier for the advice as well as sincerely hope you are aware of a great job that you're putting in teaching many people with the aid of your blog. I know that you've never come across all of us.
air jordan http://www.jordanshoes.us
Reply kyrie 6
12:03 AM on October 17, 2021 
I am also commenting to make you be aware of what a brilliant encounter my daughter went through studying the blog. She realized numerous pieces, not to mention how it is like to have an incredible coaching nature to get others without difficulty gain knowledge of various advanced subject matter. You truly did more than readers' expected results. Many thanks for churning out the precious, trusted, educational as well as easy thoughts on this topic to Gloria.
kyrie 6 http://www.kyrie6.org
Reply pg 1
12:00 AM on October 17, 2021 
Thanks for all your valuable hard work on this blog. My niece really likes setting aside time for investigation and it's simple to grasp why. Most people notice all regarding the lively method you present sensible tips on your website and in addition welcome response from some other people on the concept so my daughter is without question becoming educated a lot of things. Take pleasure in the remaining portion of the new year. You're the one doing a good job.
pg 1 http://www.paulgeorgeshoes.us.com
Reply cheap jordans
12:00 AM on October 17, 2021 
I would like to convey my appreciation for your kind-heartedness in support of folks who really need guidance on that topic. Your special dedication to passing the solution across turned out to be wonderfully productive and has in most cases empowered others like me to achieve their ambitions. The important key points entails a lot to me and far more to my mates. Best wishes; from all of us.
cheap jordans http://www.cheap-airjordans.us.com
Reply jordan shoes
9:28 PM on October 14, 2021 
Thank you for your whole labor on this blog. My daughter take interest in participating in investigation and it is obvious why. We all hear all about the powerful tactic you present worthwhile techniques via your web site and as well recommend response from others on this point then our own simple princess is truly starting to learn a whole lot. Take pleasure in the remaining portion of the year. You have been performing a very good job.
jordan shoes http://www.jordan11retro.us.com
Reply off white hoodie
9:28 PM on October 14, 2021 
I intended to write you that very small note to help thank you so much as before for the pleasing principles you've featured here. It was certainly surprisingly generous with people like you to grant unreservedly all that a lot of people would have sold for an electronic book to help make some profit for themselves, and in particular considering that you could possibly have done it in the event you wanted. Those techniques additionally served to be a easy way to comprehend other individuals have similar fervor similar to mine to realize many more with reference to this problem. Certainly there are many more pleasurable situations ahead for folks who see your blog post.
off white hoodie http://www.offwhite.us.com
0