Nurture Medicine‚Äč

Naturopathic Services

Blog

Blog

Thymus Tapping Technique

Posted on May 14, 2017 at 12:10 AM

Thymus Tapping

This exercise helps to stimulate the production of T-cells, which are primary immune factors, and nourishes the thymus.

If you practice this exercise daily, it will increase the size of thymus and improve its immune system. As you tap on your chest, you also massage and energies the other organs such as the lungs, heart, bronchial tubes and throat.


Technique of Thymus Tapping

Thymus Tapping


(1) Be completely relaxed. Place your feet shoulder-width apart; parallel for men, splayed outward at 45 degree for women. Distribute your weight evenly between both feet and centred on the front pads rather than the heels.

(2) Make a fist loosely with either right or left hand. Start tapping the fist on the middle of your chest, somewhere between the nipples in the center. The first tap is heavy, and the next two taps are a little softer. There is a pause between the first and second tap. So, the pattern is: tap, pause, tap, tap.

The tapping should be heavy enough to make a drumming sound in the chest. The vibration of sternum caused by tapping helps to improve thymus gland. Breathe naturally as you do the exercise focusing on your breathing the entire time.

You can practice this in the morning as part of your warm up or at night just before going to sleep. Your thymus is most active 90 minutes after you fall asleep.

You should do this tapping pattern for a minimum of 20 sets of 3 to a maximum of 5 minutes. This should be done every day.



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

37 Comments

Reply balenciaga sneakers
6:08 PM on September 23, 2020 
After examine a couple of of the blog posts in your web site now, and I truly like your manner of blogging. I bookmarked it to my bookmark web site checklist and will probably be checking again soon. Pls try my website as nicely and let me know what you think.
balenciaga sneakers http://www.balenciagasus.com
Reply jordan 11
2:57 PM on September 23, 2020 
Youre so cool! I dont suppose Ive learn something like this before. So good to seek out any individual with some authentic thoughts on this subject. realy thank you for beginning this up. this web site is something that's wanted on the internet, somebody with slightly originality. helpful job for bringing something new to the web!
jordan 11 http://www.jordan11retro.us.com
Reply stone island jacket
4:35 PM on September 21, 2020 
You made some decent points there. I seemed on the internet for the problem and located most individuals will associate with along with your website.
stone island jacket http://www.stoneislands.us
Reply kobe sneakers
10:08 AM on September 21, 2020 
It?s hard to search out knowledgeable individuals on this subject, however you sound like you recognize what you?re speaking about! Thanks
kobe sneakers http://www.kobesneakers.com
Reply calvin klein outlet
1:11 PM on September 19, 2020 
Would you be eager about exchanging hyperlinks?
calvin klein outlet http://www.calvinkleinoutlet.us.com
Reply stone island
12:23 AM on September 19, 2020 
Your home is valueble for me. Thanks!?
stone island http://www.stone-island.us.com
Reply kyrie 6 shoes
12:04 AM on September 17, 2020 
This is the fitting blog for anyone who wants to search out out about this topic. You understand so much its virtually exhausting to argue with you (not that I really would want?HaHa). You definitely put a brand new spin on a topic thats been written about for years. Nice stuff, just great!
kyrie 6 shoes http://www.kyrie-6.com
Reply moncler outlet
7:10 PM on September 16, 2020 
This site can be a walk-by for the entire data you wanted about this and didn?t know who to ask. Glimpse right here, and also you?ll definitely uncover it.
moncler outlet http://www.monclersoutletstore.com
Reply yeezy 700
7:54 PM on September 14, 2020 
Aw, this was a very nice post. In thought I want to put in writing like this moreover ?taking time and actual effort to make an excellent article?but what can I say?I procrastinate alot and certainly not seem to get something done.
yeezy 700 http://www.yeezy700.us.com
Reply curry 7 shoes
4:38 PM on September 14, 2020 
There are some attention-grabbing deadlines on this article however I don?t know if I see all of them middle to heart. There may be some validity but I'll take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as properly
curry 7 shoes http://www.curry7.net
Reply hermes online
2:31 PM on September 12, 2020 
Can I just say what a relief to search out someone who truly knows what theyre speaking about on the internet. You positively know how you can convey a difficulty to mild and make it important. More individuals must learn this and perceive this aspect of the story. I cant consider youre no more in style since you positively have the gift.
hermes online http://www.hermesonlineshop.com
Reply giannis shoes
1:23 AM on September 12, 2020 
Can I simply say what a reduction to search out someone who really is aware of what theyre speaking about on the internet. You positively know easy methods to deliver a problem to light and make it important. More individuals must read this and perceive this facet of the story. I cant imagine youre not more well-liked since you definitely have the gift.
giannis shoes http://www.giannisantetokounmposhoes.us
Reply supreme clothing
3:34 AM on September 10, 2020 
There are some fascinating time limits in this article but I don?t know if I see all of them heart to heart. There is some validity however I'll take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively
supreme clothing http://www.supremehoodies.us
Reply curry 7
9:08 PM on September 9, 2020 
After study just a few of the weblog posts in your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark website list and shall be checking back soon. Pls take a look at my website online as properly and let me know what you think.
curry 7 http://www.curry7.us
Reply yeezy boost 350 v2
4:38 AM on September 8, 2020 
Nice post. I study one thing more difficult on totally different blogs everyday. It should at all times be stimulating to learn content material from other writers and follow a bit one thing from their store. I?d want to make use of some with the content on my weblog whether you don?t mind. Natually I?ll give you a hyperlink in your net blog. Thanks for sharing.
yeezy boost 350 v2 http://www.yeezyboost-350v2.us.com
Reply supreme shirts
9:23 PM on September 7, 2020 
There are some fascinating time limits in this article however I don?t know if I see all of them center to heart. There is some validity but I'll take hold opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as nicely
supreme shirts http://www.supremeclothing.us.org
Reply moncler jacket
7:12 PM on September 5, 2020 
The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to read, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you might fix when you werent too busy on the lookout for attention.
moncler jacket http://www.monclercoat.us.com
Reply steph curry shoes
8:05 PM on September 3, 2020 
Your place is valueble for me. Thanks!?
steph curry shoes http://www.curryshoes.net
Reply stephen curry shoes
4:54 PM on September 3, 2020 
The following time I read a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, but I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you can fix if you werent too busy looking for attention.
stephen curry shoes http://www.stephcurry.us
Reply balenciaga sneakers
8:59 PM on September 2, 2020 
Thank you for all of the labor on this blog. Betty really likes working on research and it's really simple to grasp why. Many of us notice all concerning the compelling tactic you create sensible suggestions on your blog and in addition cause response from others on the concept so our own girl is truly becoming educated so much. Enjoy the rest of the new year. You are conducting a powerful job.
balenciaga sneakers http://www.balenciagashoes.us.com