Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Nurture Medicine‚Äč

Naturopathic Services



Natural and Gentle ways to deal with Stress and Anxiety

Posted on May 13, 2017 at 2:10 AM

Natural and Gentle ways to deal with Stress and Anxiety

Life is very fast paced these days, the majority of people you talk to make some statement about how busy they are, how they don’t have enough time to do the things they need and want to do. We have all become time poor. Many of my patients are reporting more often feeling exhausted, overwhelmed, unable to concentrate, highly anxious and having trouble sleeping through the night or getting to sleep. One of the common traits I see in people is their stress levels are high and poorly managed. We have forgotten how to let go and completely relax naturally, without the assistance of alcohol and drugs.

Learning how to manage our stress levels is vital to long term good health. Having high stress levels will eventually impact on your physical health. There is a very long list of health conditions directly related to stress (do some research). It takes regular practice to manage your stress levels, Stress is insidious, and can slowly sneak up on you often without you even being aware. It takes practice and constant self monitoring to keep yourself healthy and well balanced.

Here are a few tips to assist you to get those stress levels under control and start to regain you health and your life.

Diet: Eating a diet high in alkaline foods and low in Acid foods. Alkaline foods are fresh vegetables, salads, leafy greens, low-sugar fruits, nuts, seeds and healthy oils, unrefined, organic, high-water content foods. Acidic foods are refined foods, fast foods, trans-fats, meat, dairy, sugar, caffeine, white bread, white pasta and rice, condiments, alcohol, chocolate, chips, ice cream and pizza.

Fluids: Keeping yourself hydrated is important. Being properly hydrated will make a huge difference to your health, energy, vitality, and immunity. Drink 6 to 8 glasses of fresh filtered/spring water per day.

Lifestyle: Making time for you, time to have fun and laugh, time to wind down and relax, spending quality time with family and friends. Having good habits and practices in your life that contribute to good mental, emotional, spiritual and physical health.

Herbs: skullcap commonly used as a sedative to reduce stress. Passion flower is one of the most valuable and effective herbal anxiety remedies in addition to its usefulness in improving sleep and treating insomnia. Chamomile is used to soothe and calm the nervous system. Lemon balm helps restore sleep by offsetting the effects of stress and anxiety. There are many more useful herbs that can be used to assist and counteract the effects of stress on the body.

Supplements: B vitamins, specifically a B vitamin complex is very effective in assisting the body to manage stress. Stress also depletes Omega 3’s in the body so it is important to replace these by taking fish oil, flaxseed supplements or eating a diet high in omega 3’s. Magnesium supplement, under conditions of mental or physical stress, magnesium is released from your blood cells and goes into the blood plasma, from where it is excreted into the urine. Chronic stress depletes your body of magnesium.

Breathing: A simple breathing exercise once or twice a day will give your body a huge helping hand in removing excess acids from your bloodstream. It will allow you to stop, focus your mind, visualise and relax.

Sit comfortably, close your eyes and follow this simple breathing pattern:

Breathe in for the count of 4.

Hold for a count of 4.

Breathe out for a count of 8.

Repeat 4 times.

Gratitude: Being grateful for all the little things in life can have profound effects on your stress levels. There has been lots of research that has shown that people who feel gratitude are happier, report more life satisfaction, and report less stress. Gratitude pulls you out of your negative mindset. Much of your stressful thinking is automatic. By focusing solely on your negative experiences, you can spiral downward. By expressing gratitude, you give your thinking a more positive target. You feel better and you feel less stress.

Stretching: Stress restricts blood flow, causing tension in your muscles and lower back. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones. The secret is to isolate the muscles that store tension by stretching the lower back, shoulders, and neck.

Patterns of thinking: Limited thinking is a precursor to the development of limiting beliefs and they cause you to filter life through a lens of misperception, which impacts the way you perceive yourself and others, and the way others perceive you. Being aware of your patterns of limited thinking, observing or catching them when they come up, and making a conscious choice to stop them in their tracks and replace them with more empowered and healthier thoughts can completely change your relationship with yourself and others and greatly improve your stress levels and your health & wellbeing.

Meditation/Relaxation: Progressive muscle relaxation for stress relief

Progressive muscle relaxation involves a two-step process in which you systematically tense and relax different muscle groups in the body; this can be done in a meditative state.

With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind. You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief. There are many forms of meditation that assist the mind and the body to completely switch off and calm down, try several styles until you find the one that suits you and practice it daily.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy 350 v2
2:22 AM on February 26, 2021 
I have to get across my appreciation for your kind-heartedness giving support to men and women who need help with your subject. Your real commitment to passing the solution all over appeared to be quite interesting and has consistently permitted some individuals much like me to attain their pursuits. Your personal informative useful information entails so much a person like me and much more to my mates. Many thanks; from all of us.
yeezy 350 v2
Reply giannis shoes
2:22 AM on February 26, 2021 
I in addition to my guys were actually going through the nice points on your web site and so all of the sudden developed a horrible suspicion I had not expressed respect to the site owner for them. My ladies had been as a consequence thrilled to see all of them and now have sincerely been having fun with them. We appreciate you indeed being very considerate and also for choosing variety of cool subjects millions of individuals are really needing to learn about. My honest apologies for not expressing gratitude to sooner.
giannis shoes
Reply kd13
2:22 AM on February 26, 2021 
Thanks a lot for giving everyone a very spectacular opportunity to read critical reviews from here. It is always very sweet plus stuffed with amusement for me personally and my office acquaintances to search the blog at minimum 3 times weekly to read through the new issues you will have. Of course, we are at all times fascinated considering the spectacular tactics served by you. Selected 2 tips in this post are truly the most suitable we have had.
Reply yeezy
2:22 AM on February 26, 2021 
My spouse and i have been absolutely excited when Albert could deal with his analysis using the ideas he had from your very own blog. It's not at all simplistic to simply happen to be handing out guidelines that many the rest have been selling. And now we do know we have got you to be grateful to because of that. Those explanations you made, the straightforward site navigation, the friendships you help foster - it's got mostly overwhelming, and it's aiding our son and our family consider that this idea is enjoyable, which is certainly pretty serious. Many thanks for all!
Reply longchamp
2:22 AM on February 26, 2021 
Thanks a lot for providing individuals with remarkably nice chance to discover important secrets from this website. It can be very fantastic and also packed with fun for me personally and my office peers to visit your site more than three times weekly to see the fresh stuff you have. And definitely, we're always fascinated with the remarkable creative concepts served by you. Some 3 ideas in this post are completely the simplest we have had.
Reply lebron 18
2:22 AM on February 26, 2021 
Thank you a lot for providing individuals with remarkably nice chance to check tips from this site. It is usually so amazing and packed with amusement for me personally and my office peers to search your site the equivalent of three times in 7 days to learn the newest issues you have. And definitely, I'm so always happy for the staggering concepts served by you. Selected two facts on this page are truly the very best we've had.
lebron 18
Reply kyrie 5 shoes
2:21 AM on February 26, 2021 
I would like to point out my affection for your generosity supporting those who really want help with your subject matter. Your real dedication to passing the solution along became quite good and has specifically empowered many people like me to arrive at their endeavors. Your new important help signifies a lot to me and much more to my mates. Best wishes; from all of us.
kyrie 5 shoes
Reply moncler
2:21 AM on February 26, 2021 
I must voice my appreciation for your kindness in support of all those that need assistance with this important topic. Your personal commitment to passing the solution across had been unbelievably productive and has in every case permitted regular people like me to achieve their endeavors. The invaluable help denotes this much a person like me and much more to my office colleagues. Warm regards; from everyone of us.
Reply canada goose jacket
2:21 AM on February 26, 2021 
Thanks so much for providing individuals with remarkably nice possiblity to read from this site. It can be so excellent and also full of amusement for me personally and my office friends to visit your blog on the least thrice in 7 days to read the fresh items you have got. And of course, I'm just always satisfied with all the good advice you serve. Some two facts in this article are in reality the most suitable we have all ever had.
canada goose jacket
Reply off white nike
2:21 AM on February 26, 2021 
I precisely needed to appreciate you yet again. I do not know the things that I might have gone through in the absence of the actual methods discussed by you concerning such a question. It previously was an absolute fearsome setting in my opinion, but looking at the specialised fashion you treated it took me to leap over happiness. Now i'm happier for your work and even wish you recognize what a powerful job that you're undertaking teaching some other people using your website. I am certain you haven't encountered all of us.
off white nike
Reply yeezy
6:06 PM on February 23, 2021 
I and my pals ended up reading the good items located on the website and then then I got a horrible feeling I never expressed respect to the site owner for those secrets. All of the women happened to be for this reason warmed to learn all of them and now have sincerely been taking pleasure in these things. Many thanks for indeed being considerably considerate and also for obtaining some outstanding ideas millions of individuals are really desirous to learn about. My very own sincere apologies for not expressing gratitude to you sooner.
Reply off white
6:03 PM on February 23, 2021 
My husband and i got happy when Edward managed to carry out his reports out of the precious recommendations he gained through the blog. It's not at all simplistic just to find yourself giving freely concepts which often the others could have been trying to sell. Therefore we do understand we now have the website owner to give thanks to for that. Those illustrations you made, the easy web site menu, the friendships you will assist to engender - it is most incredible, and it's really aiding our son and us know that the theme is enjoyable, which is certainly exceptionally mandatory. Thanks for all!
off white
Reply kd 12 shoes
6:02 PM on February 23, 2021 
I precisely wanted to say thanks again. I do not know what I would've followed without the entire secrets shown by you concerning such a concern. It was actually an absolute intimidating problem in my view, but viewing a new skilled tactic you solved it forced me to leap over fulfillment. Extremely happier for this help and even have high hopes you are aware of an amazing job you are providing teaching others via your webpage. I am sure you have never encountered all of us.
kd 12 shoes
Reply pandora jewelry official site
2:05 AM on February 23, 2021 
My husband and i ended up being so relieved that Ervin managed to complete his investigation by way of the ideas he gained out of your web page. It's not at all simplistic just to be handing out thoughts the others have been selling. Therefore we remember we need the blog owner to be grateful to because of that. The specific explanations you made, the straightforward web site menu, the relationships you will help instill - it is everything amazing, and it is facilitating our son and us consider that this article is enjoyable, and that is very pressing. Thank you for the whole lot!
pandora jewelry official site
Reply yeezy boost 350 v2
2:05 AM on February 23, 2021 
I definitely wanted to jot down a quick remark to be able to thank you for those awesome tips and tricks you are showing on this site. My time intensive internet look up has at the end of the day been recognized with reputable information to go over with my family and friends. I would admit that many of us site visitors are extremely blessed to dwell in a fantastic community with many wonderful individuals with very beneficial guidelines. I feel rather grateful to have seen your website and look forward to so many more excellent minutes reading here. Thanks again for a lot of things.
yeezy boost 350 v2
Reply hermes online
2:05 AM on February 23, 2021 
Thank you a lot for providing individuals with an extraordinarily memorable chance to read critical reviews from here. It is usually so ideal and also stuffed with a lot of fun for me and my office co-workers to search the blog at a minimum three times weekly to read the fresh issues you have got. Not to mention, we're actually motivated concerning the very good advice served by you. Some 1 facts on this page are undeniably the most suitable I have ever had.
hermes online
Reply irving shoes
2:05 AM on February 23, 2021 
I precisely wanted to say thanks yet again. I do not know the things that I would have created without the type of basics documented by you relating to my field. It has been a real troublesome situation for me personally, but spending time with this well-written mode you dealt with that took me to leap for delight. Now i am thankful for this guidance and as well , wish you really know what a powerful job you are always accomplishing training the mediocre ones through the use of your web blog. Probably you have never got to know any of us.
irving shoes
Reply adidas yeezy
2:05 AM on February 23, 2021 
I wish to express my appreciation to the writer just for bailing me out of such a trouble. Because of scouting throughout the the net and coming across tricks which were not powerful, I thought my life was over. Existing minus the answers to the issues you have solved all through the report is a serious case, and the kind that would have in a wrong way affected my entire career if I had not come across your web site. That understanding and kindness in controlling a lot of things was priceless. I don't know what I would've done if I hadn't come across such a subject like this. It's possible to now look ahead to my future. Thanks for your time so much for your specialized and effective guide. I will not hesitate to suggest the blog to anybody who needs to have guide about this matter.
adidas yeezy
Reply air jordan
2:05 AM on February 23, 2021 
Needed to create you that little remark just to say thanks over again just for the magnificent tactics you have provided in this case. It is quite unbelievably generous of you to offer easily what exactly numerous people would have distributed for an ebook in making some dough on their own, particularly considering the fact that you could possibly have done it in the event you desired. These tips additionally served to be the fantastic way to be aware that some people have a similar interest much like my very own to know significantly more with regard to this problem. I know there are numerous more enjoyable periods up front for folks who view your blog.
air jordan
Reply yeezy 350
2:05 AM on February 23, 2021 
My spouse and i have been joyful that Albert could deal with his basic research through the ideas he made from your own web pages. It is now and again perplexing just to possibly be making a gift of secrets and techniques that many a number of people might have been selling. So we consider we have got you to be grateful to for this. The specific illustrations you've made, the simple web site menu, the relationships your site help to engender - it's most powerful, and it's making our son and us do think the subject matter is amusing, which is certainly rather important. Thank you for everything!
yeezy 350