99% of the World is Magnesium Deficient

Written By: Dr. Mark Sircus

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.

Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americ...

Deep Breathing

When we are stressed, we often take short shallow breaths where our shoulders rise and fall. Our chest may feel like a weight is bearing down on it making it difficult to breathe. When our body becomes restricted like this our thoughts and actions are affected too. Our concentration and focus become clouded and we are ...

Thymus Tapping

This exercise helps to stimulate the production of T-cells, which are primary immune factors, and nourishes the thymus.

If you practice this exercise daily, it will increase the size of thymus and improve its immune system. As you tap on your chest, you also massage and energies the other organs such as the lungs, heart, bronchial tubes and throat.

Technique of Thymus Tapping

Natural and Gentle ways to deal with Stress and Anxiety

Life is very fast paced these days, the majority of people you talk to make some statement about how busy they are, how they don’t have enough time to do the things they need and want to do. We have all become time poor. Many of my patients are reporting more often feeling exhausted, overwhelmed, unable to concentra...

Belief Systems

By Kanta Jacob Katz Ph.D

Guest Writer for Wake Up World

Our belief systems are thoughts that have become our habits that determine what we think, what we feel and how we react to life. They influence every fibre of our being.

In our everyday life when we talk about “beliefs” we usually refer to the values we adopt consciously in our life, to our social, political and religious ‘beliefs’ according to which we act and behave...

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as an agent for pulling harmful bacteria, fungus and other organisms out of the mouth, teeth, gums and throat.

Many advocates of Oil Pulling suggest Safflower, Sunflower or Vegetable oil; but more and more studies are finding higher quality oils are more effective. The anti-bacterial, anti-viral and anti-fungal properties of whole, extra-virgin coconut oil make it the perfect ...

Dry Skin Brushing: 7 Key Benefits

Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals.

It also produces antibacterial substances to protect you from infection and enables your body to produce vitamin D when exposed to the sun. Your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin a crucial part of your...

Water is vital for life.

Today most of us are desperately dehydrated, we are drinking all day and quenching our thirst, but what we are drinking is contributing to our dehydration. The average person has on a daily basis several cups of coffee or tea, perhaps a can or two of soft drink, a milk shake, a energy drink, and maybe, just maybe a glass or two of water. Other than the water all the other drinks listed above add to your body’s dehydration, not to mention all...